Lais Marcon Method

Empowering Real Women. Delivering Real Results. No Nonsense. No Bullsh*t.

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Ready to make a real impact on your journey? Join the thriving community of women transforming their lives with honest guidance, no-nonsense advice, and effective programs that deliver genuine results.

Take the leap and invest in your growth, unlocking the most resilient version of yourself.

Transformation begins with change—choose progress over stagnation.

Lais Marcon Method

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ABOUT ME

With a deep understanding of the profound impact that proper nutrition and targeted exercise can have on the body and mind, I'm here to guide you on your journey towards a healthier, stronger, and more confident you.

Beyond nutrition and fitness, I'm also a bikini bodybuilding athlete. This experience has given me firsthand knowledge of the dedication, discipline, and determination required to sculpt a physique that exudes strength, balance, and beauty. I draw upon my training and competition experiences to inspire and motivate my clients, as well as to incorporate specialized techniques into their workout routines.

Whether you're looking to shed excess weight, tone your body, or compete in bikini bodybuilding, I am committed to guiding you every step of the way. Together, we will celebrate milestones, overcome obstacles, and unlock your full potential.

Are you ready to transform your life? Let's connect and embark on this empowering journey towards the body and lifestyle you deserve. Contact me today and let's make your dreams a reality.

Join the community

I have struggled with my weight for most of my life, and I’ve always known that this was due to my wrong relationship with food. I love eating, and I feel pleasure when I’m having a good plate of food – that is a fact! But I also used food as an escape from my problems, as comfort, and as a way to relieve my frustrations. I had a rewarding relationship with food in terms of: I had a bad day, so I deserve a hamburger. I am sad now, so I deserve ice cream, and so on. Everything was an excuse to reward me with bad eating habits.
I have been following Lais’ transformation on Instagram and she inspired me, through her stories and posts, to seek her help and start changing my eating habits. We have been on this journey since September 2021 and it has been a ride! What I love the most about the relationship with Lais is that she is a professional that is here to help and guide you. There are no judgments, no shame. However, there is plenty of understanding and encouragement. Lais understands that I’ve had an abusive relationship with food my whole life, and she makes sure to always remind me that changing a life habit is a process that takes time, patience, and effort.
I couldn’t have partnered with a better nutritionist to help me change my habits and create a healthy relationship with food. I still have a long way to go, but I am happy and proud of what I have achieved so far, thanks to Lais’ guidance.
Thank you, Nutri! There are no words to describe the importance of your job. You are an inspiration!

Tamires Samsonas

When embarking on a fitness program with me as your coach, you can expect unwavering support, personalized guidance, and a holistic approach to help you achieve your goals. I will work closely with you to develop a tailored workout plan that aligns with your fitness level, preferences, and objectives. With a focus on proper form and technique, I will guide you through each exercise, ensuring safety and maximizing effectiveness. Additionally, I will provide ongoing motivation and accountability to keep you on track, celebrating your achievements and helping you overcome any obstacles that may arise. Together, we will address not only the physical aspects but also the mental and emotional components of your well-being, fostering a balanced and sustainable lifestyle that extends beyond the program. With me as your fitness coach, you can expect a dedicated partner committed to your success, empowering you to unleash your full potential and transform your body and mindset.

Bonus!

Starting your program you will have access to your personalized nutritional meal plan and also to the Nutrium App that will give you direct access to contact with Laís. Through this app, you will receive weekly feedback so that she can better understand your body's responses to the proposed plan and adjust when necessary according to your eating routine to achieve your goals.

Losing weight is not an easy task, but it is more difficult to live with a few extra pounds on your body.
Simple, routine activities can become more tiring and difficult when you are overweight. Besides, sometimes the person doesn't feel good about himself when he looks in the mirror.
Imagine what it would be like to be ready every day, be able to do any routine activity without being breathless, to be able to put on those clothes that were already tight again, and to be willing to practice your favourite physical activities.
All this is easier when you are at the correct weight for your body, lightness comes as if you stopped carrying an extra load.
This is not far from your reality and I am here to help you.

If you are tired of carrying extra weight on your body, click the button here and schedule your appointment

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